Lifestyle Changes for a Healthier Spine

When it comes to your spine’s long-term health, chiropractic care goes hand in hand with certain lifestyle decisions. Simple things like lifting properly or standing occasionally while working at a desk can make all the difference. Dr. Alajajian and his staff in Glendale, CA, is dedicated to educating patients about the importance of mindfulness when it comes to your spinal wellness. 

Resting and Sleeping

Neck and back strain are common during rest and sleep. Sometimes we fall asleep in strange positions or angles and wake up asking ourselves, “did I sleep the wrong way?” It’s important that your pillow supports your neck and head so that everything is neutral with your spine.


Lifting objects improperly is the most common way to injure your spine. Always use your legs to lift, never your back! Keep your back straight and hold the object close to your body. Never twist while picking something up and always set the object down the same way you lifted it.

Talking and Texting on the Phone

If you need to speak on the phone for an extended period of time, using the speaker function or a headset is recommended to keep your neck aligned with your spine. Tilting your head towards your shoulder will damage muscles and vertebrae. Similarly, when you’re texting, keep your neck and back straight with the device at chest or eye level. Never hunch!

Working at a Desk

Make sure that you’re getting up every thirty minutes to stretch out your body. Also be sure that when you’re sitting, your feet are flat on the floor with your knees at a ninety-degree angle. Your computer screen should always be at eye-level.

Dr. Alajajian and his staff are located at 815 E Colorado, Suite 250, in Glendale, CA 91205. For more information or to schedule an appointment, visit or call 818-246-3600. 

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815 E Colorado Suite 250 | Glendale, CA 91205

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